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Thyroid Health: Symptoms, Causes & Treatment
Hypothyroidism, characterized by an underactive thyroid gland, can impact various aspects of your life. But fear not, as there are natural methods to boost thyroid function and manage this condition effectively. In this enlightening video, we'll explore holistic approaches to support your thyroid health.
Key points covered:
1. Nutritional Support:
o Incorporate selenium-rich foods like sesame seeds into your diet to aid
hormone production and regulate metabolism.
2. Yogic Asana:
o Learn Halasana (Plough Pose), which massages the thyroid gland and boosts
metabolic rate, aiding in weight management and energy levels.
3. Pranayama Techniques:
o Practice Surya Bhedan (Sun Piercing Breath) to activate the sympathetic
the nervous system, increase alertness and balance energy flow to regulate the
thyroid gland.
4. Additional Tips:
o Manage constipation with hot water compresses on the throat and abdomen
to stimulate the thyroid gland.
o Surround yourself with positivity and gratitude to uplift spirits and maintain
mental well-being.
o Embrace acceptance of your condition and trust in holistic approaches to
health and healing.
By embracing these natural methods and adopting a holistic approach to health, you can effectively manage hypothyroidism and enhance your overall well-being. Remember, you're not alone on this journey, and each step you take toward holistic wellness makes a meaningful difference.
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Переглядів: 1 362

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КОМЕНТАРІ

  • @smitajadye6027
    @smitajadye6027 12 годин тому

    Madam the drink you suggested helped my mother 85 yrs old amazingly, thank you so much

  • @healthwitharshad
    @healthwitharshad 12 годин тому

    Very nice and informative Video ❤❤❤Thank you ❤❤

  • @dr.mamtasingh1995
    @dr.mamtasingh1995 12 годин тому

    Ma'am do due to Thyroid we have more problems of Knees frequently in the age above 45

  • @lalitha7937
    @lalitha7937 12 годин тому

    We have black and white sesame seeds. Which one is best for thyroid

  • @NamitaSamal1
    @NamitaSamal1 12 годин тому

    My height is 5'9,Thank you universe.

  • @NamitaSamal1
    @NamitaSamal1 12 годин тому

    My height is 5'9,Thank you universe.

  • @rimachetri8688
    @rimachetri8688 12 годин тому

    It would have been helpful if Mam had told ,when to do which asana. Because, it is not always possible for me to stay at home, so it is possible after following the time.

  • @HGICQueenDiamondAries
    @HGICQueenDiamondAries 13 годин тому

    What if someone has a hormone condition but the western doctors don't want to help find out where it's originating from? I would love to do this, but I don't want to activate something that may be active already. My question is how do you find the source of the hormonal imbalance? Do you have lab tests? Do you have energy workers to tell you? I just need to find out the source so it's treated correctly. How would you suggest to find out the origin of the hormonal problems? I spoke to two doctors and they want to randomly cut my insides out instead of helping me find out the source.

  • @rps3573
    @rps3573 13 годин тому

    🙏🙏🙏🙏❤❤❤❤

  • @prashantjaysingpakhare
    @prashantjaysingpakhare 13 годин тому

    point is valid but example is baseless, we should quetion ech other and understand others perspective. just because partner saying to do something, one will never do it.

  • @palakbaral4551
    @palakbaral4551 13 годин тому

    Mam recently I have tested for thyroid and it's positive and it is hypothyroidism and you are giving remedy that is god gifted

  • @gambleyoung
    @gambleyoung 13 годин тому

    Please hyperthyroidism also. 🌷

  • @noahlovotti7722
    @noahlovotti7722 13 годин тому

    Real Aging medical intervention is still under development. r/longevity has more indormation.

  • @saromaliga5937
    @saromaliga5937 13 годин тому

  • @theyogainstituteofficial
    @theyogainstituteofficial 13 годин тому

    Manage hypothyroidism with natural and simple yet effective yogic remedies. Don't miss out on these techniques to enhance your well-being! Share this video and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

  • @Amanh729
    @Amanh729 14 годин тому

    due to this kind of video now im in depression

  • @user-yc4uc5pb8k
    @user-yc4uc5pb8k 14 годин тому

    Hindi m hota tou zyada fayda hota. Kya aap indian h you like English Veda afsos madam

  • @ramsarode9718
    @ramsarode9718 14 годин тому

    So nice ❤

  • @ramsarode9718
    @ramsarode9718 14 годин тому

    Very good advice madam ❤🙏

  • @ramsarode9718
    @ramsarode9718 14 годин тому

    Thank you so much ❤🙏

  • @satyagowriballa7913
    @satyagowriballa7913 14 годин тому

    ❤you mam...

  • @angadbyomokesh2291
    @angadbyomokesh2291 14 годин тому

    Kindly explain all the exercises with how many times to be done and for how long

  • @NabilBadry-xw3dr
    @NabilBadry-xw3dr 14 годин тому

    هوه كل اعلان جواه ٣ اعلانات مبطنة ما هذا كل اعلان عبارا عن ٥ اعلانات عيدوا النظر فى الإعلانات

  • @RaashiMalik
    @RaashiMalik 14 годин тому

    *mae breast ki problem se itna preshan thi ki Suicide karna chahti thi fir kisi ne ye nom ➐➒➑➎➎➏➒➊➍➌ diya mai in doctor se bat ki inhone mujhe bhrosha diya aor mene ilaj lia 4 month me mera 5 inch badha fir me 2 month or use ki to mera total 7 inch bada very good medicen and god bless u doctor* 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @Inno440
    @Inno440 15 годин тому

    I can't believe that i have grown 1 inch in 8 days how is that possible even I can't believe my height went from 5'9 to 5'10

  • @user-yx9dk2bm3v
    @user-yx9dk2bm3v 15 годин тому

    So amazing thanks mam

  • @amangupta7303
    @amangupta7303 15 годин тому

    Mera Ajna chakra to apne ap he activate ho rha hai mai meditate nhi krta ...par mandir may pooja krte krte apne ap mujhe forehead par tickling sensation hone lge ... Par abhi mera control nhi hai chakra par jada... Can somebody help me how to use this chakra

  • @蒋莹
    @蒋莹 15 годин тому

    Chinese medcine is saying the exactly same thing.

  • @shanzaamjad7265
    @shanzaamjad7265 16 годин тому

    how often can we use rice flour sandalwood pack in a week? if anyone can tell

  • @soul_writer_9589
    @soul_writer_9589 16 годин тому

    If we don't have avocado near us then can we add vitamin e capsules

  • @ashdube6020
    @ashdube6020 16 годин тому

    Can we drink this during the summer too?

  • @Tarandeepkaur-sr7bd
    @Tarandeepkaur-sr7bd 16 годин тому

    Can teenagers use this remedy?

  • @kuldeepsingh1827
    @kuldeepsingh1827 16 годин тому

    Thank you mam❤

  • @sumanmali4556
    @sumanmali4556 17 годин тому

    The best video I have ever seen on UA-cam. Hansa maa has my heart and soul. Truly inspired by her lifestyle. She is a true yogi 🧘‍♀️.. love you maa

  • @TamYadav
    @TamYadav 17 годин тому

    From today I am going to take this challenge for next 21 days ❤

  • @surabhipandey901
    @surabhipandey901 17 годин тому

    Myself began using sunscreen, face wash, as well as vitamin c face serum of Littellextra rice berry about 3 weeks back. Initially, I moved slowly with it. I used to apply on that moisturizer, let it sit for fifteen minutes, then wash it off, basically applying it like a mask. Then, we would apply the serum as well as the sunscreen. My complexion has become extremely much more brighter and softer at present. It is not as if I am 20 years old again, but it's a lot better than it was before. The key is being regular in our skin care routine. And if you're over 30, you should absolutely add a riceberry C vitamin.

  • @hhan453
    @hhan453 17 годин тому

    its true or not that chia seeds are good bp & suger patients other vedio tell us chia seeds are bad so i am confused Mame

  • @harish-lw1nq
    @harish-lw1nq 17 годин тому

    90 % serotonin is made in our intestine , UA-cam - पेट्विकार का मानसिक कनेकशन

  • @neniumnarjary4388
    @neniumnarjary4388 18 годин тому

    Very good informative video ❤😊

  • @vaitheeswarijana
    @vaitheeswarijana 18 годин тому

    Can you put meal plan for diabetes? Can diabetic patients have milk?

    • @theyogainstituteofficial
      @theyogainstituteofficial 14 годин тому

      Namaste. You can reach out to Nutri diet clinic by The Yoga Institute for personalized detailed diet plan on 9967429596

    • @theyogainstituteofficial
      @theyogainstituteofficial 14 годин тому

      Namaste. You may find this helpful Foods to eat to control diabetes ua-cam.com/video/SdxnHXDBOV4/v-deo.htmlsi=DUpFi4Atq3Xoknaa You can reach out to Nutri diet clinic by The Yoga Institute for personalized detailed diet plan on 9967429596

  • @nagnigaming3414
    @nagnigaming3414 19 годин тому

    sari video english mai namaskaar b english bol dena tha

  • @anupriyasinghal1815
    @anupriyasinghal1815 19 годин тому

    Ye mild shampoo konsa h 🥲 koi specific name bta do

    • @theyogainstituteofficial
      @theyogainstituteofficial 19 годин тому

      Namaste. We do not recommend any name but use something which is organic herbal and without any chemicals.

    • @anupriyasinghal1815
      @anupriyasinghal1815 19 годин тому

      @@theyogainstituteofficial ok ji shukriya 😊

  • @sabitrikandel8104
    @sabitrikandel8104 19 годин тому

    Thank you so much mam ❤